最好的自制鹰嘴机在几分钟内掀起。新鲜，明亮，非常适合浸渍皮塔饼或新鲜的蔬菜。您将从现在开始跳过商店买的东西！
There are some things that I simply don’t like to mess with, and my hummus recipe is one of them! It is a staple in our house because how healthy it is and it’s even BETTER homemade. It is the perfect dip for pita, crackers, chips and any fresh veggie of your choosing. This recipe is so simple you’re going to be kicking yourself that you haven’t tried making your own dip sooner.
如何制作最奶油的自制鹰嘴豆
My secret for this perfectly creamy hummus is mymini food processor- Vitamix搅拌机也很棒。迷你食品加工机很好，粉刷小批量和超级易于清洁。我向混合物中添加了一点水，以帮助使其流畅，乳脂状而不使其味道完全像橄榄油（并减轻它）：如果您想使用它，库存会增加更多的味道。如果您愿意，您可以将少数切碎的欧芹添加到顶部。
Health Benefits of Chickpeas
Chickpeas (aka garbanzo beans), like other beans, are a very healthy food! They are high in minerals, fiber and plant-based protein. I love including them in my diet because of all the health benefits PLUS they are a great meat alternative in many vegetarian and vegan dishes. They are incredibly versatile. Oh, and they taste pretty darn good. Go ahead, dip right in!
Ways to Enjoy Hummus
Once you have this hummus at the ready, there are so many ways to enjoy it! A few suggestions are :
- 在你的下一个饼干和新鲜的蔬菜享受它Mezze拼盘
- Serve it with homemade皮塔饼
- 将其添加到三明治或包装中！（它会对我们的味道令人惊叹彩虹烤蔬菜三明治）
- Use it as a base for a salad dressing (you can dilute it)
我还有一个伟大的西葫芦鹰嘴豆HERE！！
Hummus
Hummus
最好的自制Hummus在几分钟内掀起了！新鲜，明亮，非常适合浸渍皮塔饼或新鲜的蔬菜。
原料
- 1can (540mL) chickpeas, drained
- 2cloves garlic, crushed
- 1/4杯子特级初榨橄榄油plus extra to drizzle
- 2汤匙tahini
- 2汤匙fresh lemon juice
- 1/4杯子water或更多，瘦
- 海盐味道
Instructions
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将所有成分添加到搅拌机或迷你食品加工机的容器中。脉冲直到混合物良好且平滑，如果需要（如果您有一个用于搅拌机，则在篡改之间搅拌）。如果需要，将额外的水加入到所需的一致性，如果需要，用盐味至盐味 - 再次混合直至光滑。
-
如果需要，可以用滴毛油和少量新鲜的欧芹服务。为蔬菜，皮塔饼或你最喜欢的饼干做出了伟大的倾角。
Mmmm nom nom.
喜欢鹰嘴豆。
I found the best tahini sesame paste I’ve ever tasted
在超级景天。在需要翻译的过道中。
Green plastic jar 430 ml / 15 fl oz.
Alwadi is the brand. From Beirut, Lebanon!
Only 100% ground sesame seeds
听起来完美的同性恋！感谢分享：）
我只发现454g
Is it the same?
谢谢你的优势
我喜欢Hummus-它味道如此更好的自创♪你知道你可以保持多长时间，当新鲜的时候？
嗨Trisha，我把它保留在冰箱里几天，我不会让它超过2-3天。
I would love to try this recipe out! I am curious how to best store it and also about how long does fresh hummus last?
嗨斯蒂芬妮，你想把它存放在一个密封的容器中，它应该持续4-5天
http://www.alvoresblog.com.
Your posts, style of writing and photos are amazing! You do a great job!
刚完成第3批。伟大的食谱！这次我添加了辣椒糊的一点踢。谢谢！
对于巨大的风味变异，扔进几个烤红辣椒。变成可爱的粉红色。
Also you can keep homemade hummus much longer than 2-3 days as there are I no ingredients in it that spoil quickly.
Enjoy!
Good suggestion Rachel, love how versatile hummus is!
Excellent recipe Tori! Maybe it’s the bit of Chicken Broth that just adds that little extra flavour.
谢谢你…
Thank you Shelley!
刚才完成。另一个蘸我不再买了。
A déguster avec des crudités devant “the Lord of the Rings”
托里那I just did a taste test of this hummus recipe against Sabra and yours is superior by far!
你会说这对冰箱有多长？
谢谢！
Hi Whitney, I would keep it in the fridge for up to 4 days. Good question!
Hello from Poland!
I love hummus to begin with, but was tired of purchasing it.
这个食谱很棒，鹰嘴豆队结果如此美好。我喜欢大蒜，如此毋庸置疑，我跟着大蒜测量自由风格......眨眼眨眼。
你从鹰嘴豆中取出皮肤吗？
嘿艾莉森！不，我没有！托里